Connect with nature, engage the senses, and enjoy the therapeutic health benefits of a mind, body, spirit experience of complete immersion into our beautiful Redwood Forests. We will meet at the Armstrong Redwoods Visitor Center, and walk slowly and quietly around the forest floor trails, stopping frequently to see, listen, touch, smell, and even taste.

The complete details of the scientific basis of the health benefits can be found at the following website links. https://forestimmersion.com/about-forest-bathing/ and https://www.dec.ny.gov/lands/90720.html and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/citedby/

Your Guiding Partners

Larry Williams and Cynthia Halliday bring their enthusiasm, knowledge, experience, and commitment to wellness to this forest immersion experience. Larry Williams is a longtime local resident and certified Naturalist and Animal Tracker. Cynthia is a local resident, Artist and Psychotherapist. Larry and Cynthia are both Stewards of the Redwoods volunteer docents at Armstrong Redwoods and can be seen on foot and on mountain bike throughout the Russian River Valley and Sonoma Coast area.