Join us on Friday August 15 for an educational, reflective, and gentle roundtrip walk along the Sonoma Coast trail between Shell Beach and Carlevaro Way. Pre-registration is required.
Originating in Japan, forest bathing (also known as shinrin-yoku), is nature’s remedy for stress and mental well-being. Join your guide John Dennis, for an educational, reflective, and gentle hike into the forest. John is an accredited guide with the Association of Forest Therapy https://anft.earth/who-we-are/ and a Shinrin-Yoku facilitator with the Future With Forest organization in Japan. https://fwithf.org/english/
- Please arrive 10 minutes early to get settled before we begin. We will be slowly walking a short distance, some of it on uneven surfaces. Wear shoes that are comfortable.
- Dress in layers. We will be moving and standing/sitting still for stretches of time and you might want to bring sit pads or a small camping stool.
- Bring a water bottle, hat and sunglasses.
- Please leave your animals at home.
- Children 12 and above are welcome to join.
- Remember to bring your curiosity and an open mind.
Instructor: John Dennis is an accredited guide with the Association of Forest Therapy https://anft.earth/who-we-are/ and a Shinrin-Yoku facilitator with the Future With Forest organization in Japan. https://fwithf.org/english/
Location: Shell Beach parking lot
We will meet next to the trailhead sign on the North side of the parking lot.
Cost: $20/ or $16 for members of Stewards.
Stewards members receive a 20% discount on registration fees. Not a member? Join today!
Stewards of the Coast and Redwoods welcome individuals of all abilities. If you require accommodations to participate in this event, please contact us at 707-869-9177 ex 2 or at [email protected] at least 5 days in advance so we can make arrangements. Please note: For this particular event, this trail includes uneven ground and steep slopes and may not be suitable for all mobility needs.https://stewardscr.org/wp-content/uploads/2025/05/coastal-forest-bathing-2025.jp
