DUE TO WEATHER THE DATE HAS BEEN CHANGED (again!) TO MARCH 25, 2024.
(Original date – February 19, and March 11, 2024.  If you have already signed up for class, there is no need to RSVP again)

Connect with nature, engage the senses, and enjoy the therapeutic health benefits of a mind, body, spirit experience of complete immersion into our beautiful Redwood Forests. We will meet at the Armstrong Redwoods Visitor Center, and walk slowly and quietly around the forest floor trails, stopping frequently to see, listen, touch, smell, and taste.   Larry and Cynthia will share health information and concepts that will inspire!  Be sure to dress warm, as the forest is still very cool at this time of year.  Rain will cancel, but we will then reschedule.

$8 for Stewards members*, and $10 for non-members.  If you are a Stewards member, please sign into your account before registering for this event.

The complete details of the scientific basis of the health benefits can be found at the following website links. https://forestimmersion.com/about-forest-bathing/ and https://www.dec.ny.gov/lands/90720.html and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/citedby/

Your Guiding Partners

Larry Williams and Cynthia Halliday bring their enthusiasm, knowledge, experience, and commitment to wellness to this forest immersion experience. Larry Williams is a longtime local resident and certified Naturalist and Animal Tracker. Cynthia is a local resident, Artist and Psychotherapist. Larry and Cynthia are both Stewards of the Redwoods volunteer docents at Armstrong Redwoods and can be seen on foot and on mountain bike throughout the Russian River Valley and Sonoma Coast area.

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